Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. NO Excuses... No Fear... Train Hard or Stay Average
TRANSFORMATIONS
Lose Fat. Gain Muscle. Achieve Greatness
Built Through Discipline. Fueled By Consistency.
Training Packages
Psycho Saturday Workout
Full body Workout All Levels of Fitness our welcomed
$20
for 1 day
Starter Package
Basic Meal Guidance, Weekly Check-In's, App Workouts, ***Best For Beginners, Budget Friendly, General Weightloss***
Basic Meal Guidance, Workouts Through My app, Weekly Check-In's
$200
for 1 month
Transformation Package
Building Lean Muscle, Faster Weight Loss, Full Lifestyle Transformation
Custom Workout Program
4-5 Workout Days Per Week
Personalized Nutrition Plan
Weekly Weigh-Ins
Cardio & Fat-Burning Plan
Weekly Accountability Coaching
Unlimited Text Support
Progress Tracking & Adjustments If Needed
$400
Monthly
Monsta Package
Aggressive Fat Loss, Lean Muscle, Total Body Transformation
In-Person And/Or Online Coaching
Customized Training Program
Personalized Meal Planning
Daily Accountability Check-Ins
Conditioning & Endurance Work
Supplement Recommendations
Priority Support
Full Transformation Tracking
$600
Monthly
Monsta Mass App Only Workout
Workouts Given Through The App Only
No customized Meal Plans
No 1 on 1 Personal training
Pay For App Monthly
$30
Monthly
Monsta Weightloss App Only Workout
Workouts Given Through The App Only
No Customized Meal Plans
No 1 on 1 Personal Training
Pay For App Monthly
$30
Monthly
Glutes And Arms Only
focus on the glutes and arms only
workouts only through the app
no meal plans
no 1 on 1 personal training
$30
MonthlySedric Harding
Personal Trainer/IFBB PRO
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete Monsta fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
